Meditation reduces cardiovascular events

These days there are frequent references in the media to the power and the benefit of regular meditation. 

In the video below, Mimi Guarneri, a well known cardiologist speaks about meditation and that a study published late last year shows that people who meditation for twenty minutes twice a day experience a 48% reduction in cardiovascular events. 

The results of the study were so compelling that the American Heart Association recommends that people with high blood pressure should be meditating regularly.